Wellbeing is about aligning bottom up neurophenomenological darwinian forces (basic needs) with top down ones (cybernetic controller agentic mental causation)<ref>[[- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==S-tFHIqtbSI))) The Teleological Stance: The Free Energy Principle as a Basis for a Scientific Self-Help System, Bobby Azarian, 2023]</ref><ref>[[Maslow's hierarchy of needs - Wikipedia]([Maslow's hierarchy of needs - Wikipedia]([Maslow's hierarchy of needs - Wikipedia]([Maslow's hierarchy of needs - Wikipedia]([Maslow's hierarchy of needs - Wikipedia]([Maslow's hierarchy of needs - Wikipedia]([Maslow's hierarchy of needs - Wikipedia]([Maslow's hierarchy of needs - Wikipedia](https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs)))))))) Maslow's hierarchy of needs, Abraham Maslow, 1943]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==yZWjjDT5rGU)))))) The inner screen model of consciousness: applying the free energy principle directly to the study of conscious experience video, Karl Friston et al., 2023]</ref> and about other symmetrifications of thermodynamic information flow such as weakening some learned maladaptive or destructive or redundant objective functions (some cultural goals and meanings of life such as money == happiness)<ref>[[OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF](https://psyarxiv.com/zqh4b/)))))))))))))))))))) On the Varieties of Conscious Experiences: Altered Beliefs Under Psychedelics (ALBUS)]</ref> or satisfying different subagents' priorities to make them selfactualize and fade away but at the same time not reinforce dissonant canalizations<ref>[[The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten]([The Canal Papers - by Scott Alexander - Astral Codex Ten](https://astralcodexten.substack.com/p/the-canal-papers)))))))))))) The Canal Papers, Astral Codex Ten, 2023]</ref> or transform them into consonant ones (internal family ecosystem of subagents)l Life Crafting as a Way to Find Purpose and Meaning in Life, Michaéla C. Schippers et al., 2019]</ref>)<ref>[[- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==Thd1UYKWXrM))) Guided Meditation: The Thermodynamics of Consciousness and the Ecosystem of Agents, Andres Gomez Emmilson, 2023]</ref>(intellectual nonviolence, love and kindness for everything, having a direction in life such as for example helping all beings effectively reach good mental states)<ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==SeTE8vtJufA))))))) The Future of Consciousness, Andrés Gómez Emilsson, 2022]</ref><ref>[[Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself](https://deconstructingyourself.com/mother-buddha-love.html))))))))))))) Mother Buddha Love guided meditation, Michael Taft, 2022]</ref> and also about more deeper dissolving symmetrifications of the shape of the dynamical inner generative model made of tangled nested hiearchical processes to reduce any metastable stressed contractions that are not needed for survival (strong selfother distinction, any too strong reification of mental objects) and just take up computational power in the background, while staying compatible with synchronized interactions with other people. <ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==Eg3cQXf4zSE))))))))))))))) The Bayesian Brain and Meditation, Shamil Chandaria, 2022]</ref><ref>[[The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing](https://qualiacomputing.com/2021/11/23/the-supreme-state-unconsciousness-classical-enlightenment-from-the-point-of-view-of-valence-structuralism/))))))))))))))))) The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism, Andrés Gómez Emilsson, 2021]</ref> I believe wellbeing insights from psychology can be transposed to social systems and vice versa using the maths im using.<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==DepOiSw2nF0)), A Computational Neuroscience Perspective on Subjective Wellbeing, Ryan Smith, 2022]</ref><ref>[[- YouTube](https://www.youtube.com/watch?v==H5AolqFl2Nw,) A Step-by-Step Tutorial on Active Inference, Ryan Smith, 2021]</ref> <references/> ==Unified model of consciousness== Synthetizing the Free energy principle camp <ref>[[OSF]([OSF]([OSF](https://psyarxiv.com/6afs3)))/ The inner screen model of consciousness: applying the free energy principle directly to the study of conscious experience, Karl Friston et al., 2023]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==yZWjjDT5rGU)))))) The inner screen model of consciousness: applying the free energy principle directly to the study of conscious experience video, Karl Friston et al., 2023]</ref> with the QRI camp.<ref>[[Qualia Research Institute](https://qri.org/)blog/digital-sentience Digital Sentience Requires Solving the Boundary Problem, Andrés Gómez-Emilsson, 2022]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==g0YID6XV-PQ)))))))) Solving the Phenomenal Binding Problem: Topological Segmentation as the Correct Explanation Space, Andrés Gómez-Emilsson, 2022]</ref> <references/> [[File:MarkovBlanketVisualized.png|1000px|Alt text]] [[File:MarkovBlanketStates.png|1000px|Alt text]] [[File:MarkovBlankets.png|1000px|Alt text]] Markov blankets from classical free energy principle analysis<ref>[[[2201.06387] The free energy principle made simpler but not too simple](https://arxiv.org/abs/2201.06387) The free energy principle made simpler but not too simple, Karl Friston, 2022]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==9MQQKaKEXs0))))) The free energy principle made simpler but not too simple video, Karl Friston et al., 2022]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==h4KeYkwcJoc))))))))) I am therefore I think. KARL FRISTON]</ref> are a useful tool to find any pattern stable in contents evolving in abstract or physically concrete space and time statespace framed as minimizing free energy. <references/> Whole brain and its activity can be analyzed via the lens of quantum free energy principle<ref>[[OSF]([OSF]([OSF](https://psyarxiv.com/6afs3)))/ The inner screen model of consciousness: applying the free energy principle directly to the study of conscious experience, Karl Friston et al., 2023]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==yZWjjDT5rGU)))))) The inner screen model of consciousness: applying the free energy principle directly to the study of conscious experience video, Karl Friston et al., 2023]</ref><ref>[[[2112.15242] A free energy principle for generic quantum systems]([[2112.15242] A free energy principle for generic quantum systems]([[2112.15242] A free energy principle for generic quantum systems]([[2112.15242] A free energy principle for generic quantum systems]([[2112.15242] A free energy principle for generic quantum systems](https://arxiv.org/abs/2112.15242))))) A free energy principle for generic quantum systems, Karl Friston et al., 2021]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==-qZYxSbJ38E))))))) A free energy principle for generic quantum systems video, Karl Friston et al., 2022]</ref><ref>[https://www.tandfonline.com/doi/abs/10.1080/0952813X.2020.1836034?journalCode==teta20 Information flow in context-dependent hierarchical Bayesian inference, Chris Fields et al., 2021]</ref><ref>[[- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==ldg2An-tEIE))) Information flow in context-dependent hierarchical Bayesian inference video, Chris Fields et al., 2022]</ref><ref>[[Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023]([Physics as Information Processing ~ Chris Fields ~ AII 2023](https://coda.io/@active-inference-institute/fields-physics-2023)))))))))))))))))) Physics as Information Processing, Chris Fields, 2023]</ref> as the brain as a markov blanket corresponding to strange particle <references/> [[File:StrangeParticle.png|1000px|Alt text]] [[File:NestedMarkovBlankets.jpg|1000px|Alt text]] [[File:QFEP.png|1000px|Alt text]] [[File:Holography.jpeg|1000px|Alt text]] [[File:ReferenceFrames.png|1000px|Alt text]] [[File:ClassicalMemory.png|1000px|Alt text]] [[File:HarmonicModes.jpg|1000px|Alt text]] with a structure of nested hiearchy of markov blankets aka quantum information theoretic reference frames with observable classical information on their boundaries that can be seen as equivalent to nested holographic screens. Those brain's internal markov blankets correspond to structures that are functionally abstract such as distributed functional brain regions or some of them might beautifully map to concrete physical implementation with a physically objective boundary such as to cells or mutually bound physical qualia corresponding to activated physical mental representations having a physical implementation as parts of brain's topological<ref>[[Geometric constraints on human brain function | Nature](https://www.nature.com/articles/s41586-023-06098-1) Geometric constraints on human brain function, James C. Pang et al., 2023]</ref> pocket in the EM field<ref>[[Applied Sciences | Free Full-Text | Consciousness Is a Thing, Not a Process]([Applied Sciences | Free Full-Text | Consciousness Is a Thing, Not a Process](https://www.mdpi.com/2076-3417/7/12/1248)) Consciousness Is a Thing, Not a Process, Susan Pockett, 2017]</ref> with internal global and local binding of segments.<ref>[[Andrés Gómez-Emilsson & C. Percy, Don’t forget the boundary problem! How EM field topology can address the overlooked cousin to the binding problem for consciousness - PhilPapers]([Andrés Gómez-Emilsson & C. Percy, Don’t forget the boundary problem! How EM field topology can address the overlooked cousin to the binding problem for consciousness - PhilPapers]([Andrés Gómez-Emilsson & C. Percy, Don’t forget the boundary problem! How EM field topology can address the overlooked cousin to the binding problem for consciousness - PhilPapers]([Andrés Gómez-Emilsson & C. Percy, Don’t forget the boundary problem! How EM field topology can address the overlooked cousin to the binding problem for consciousness - PhilPapers](https://philpapers.org/rec/GMEDFT)))) Don’t forget the boundary problem! How EM field topology can address the overlooked cousin to the binding problem for consciousness, Andrés Gómez-Emilsson and C. Percy, 2023]</ref><ref>[[Qualia Research Institute](https://qri.org/)blog/digital-sentience Digital Sentience Requires Solving the Boundary Problem, Andrés Gómez-Emilsson, 2022]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==g0YID6XV-PQ)))))))) Solving the Phenomenal Binding Problem: Topological Segmentation as the Correct Explanation Space, Andrés Gómez-Emilsson, 2022]</ref> in the cohomology<ref>[[electromagnetic field in nLab](https://ncatlab.org/nlab/show/electromagnetic+field) Electromagnetic field]</ref> with nonlinear wave field computing dynamics <ref>[[Linear and nonlinear waves - Scholarpedia]([Linear and nonlinear waves - Scholarpedia](http://www.scholarpedia.org/article/Linear_and_nonlinear_waves)) [Linear and nonlinear waves - Scholarpedia]([Linear and nonlinear waves - Scholarpedia](http://www.scholarpedia.org/article/Linear_and_nonlinear_waves))]</ref><ref>[[Qualia Research Institute](https://qri.org/)blog/nonlinear-wave-computing Nonlinear Wave Computing: Vibes, Gestalts, and Realms, Andrés Gómez-Emilsson, 2022]</ref> where annealing is useful algorithm.<ref>[[Healing Trauma With Neural Annealing]([Healing Trauma With Neural Annealing]([Healing Trauma With Neural Annealing]([Qualia Research Institute](https://qri.org/)blog/neural-annealing))) Neural Annealing, Andrés Gómez-Emilsson, 2022]</ref> <references/> [[File:ConsciousMarkovBlanket.jpg|1000px|Alt text]] [[File:Neurobiology.jpg|1000px|Alt text]] [[File:Phenomenology.jpg|1000px|Alt text]] Consciousness in the brain begins by irreducible markov blanket at the top of the hiearchy corresponding to hippocampus and other interactions with top down influence on lower layers using active states<ref>[[OSF]([OSF]([OSF](https://psyarxiv.com/6afs3)))/ The inner screen model of consciousness: applying the free energy principle directly to the study of conscious experience, Karl Friston et al., 2023]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==yZWjjDT5rGU)))))) The inner screen model of consciousness: applying the free energy principle directly to the study of conscious experience video, Karl Friston et al., 2023]</ref><ref>[https://www.cell.com/neuron/fulltext/S0896-6273(20)30005-2 Thalamus Modulates Consciousness via Layer-Specific Control of Cortex, Michelle J. Redinbaugh et al., 2020]</ref> corresponding to the most fundamental subjective experience iamness prior corresponding to simpliest initial EM field's topological pocket that then by getting sufficient information exchange with the markov blankets of other useful neural machinery such as other brain regions gains access to more functions such as attention, memories, resources for abstract reasoning, processed input from sensory data and so on. In the process of connecting with other markov blankets, this brain's initial EM field's topological pocket's volume spreads through the brain acquiring bigger total amount of consciousness with more functions and computational power thanks to having more specialized or general markov blankets avaiable for predictive computation. Booting the operating system's functions after waking up or cessation or multiplying it on psychedelics. Unconsciousness is the breaking down of structure as seen by decrease in neural synchronization in alpha bandwith, dissolution of functional integration, functional linking between different ares of the brain, break down of coordinated message passing, increased phase lag index measure <ref>[https://www.sciencedirect.com/science/article/abs/pii/S0079612322001984?dgcid==author#t0010 Cessations of consciousness in meditation: Advancing a scientific understanding of nirodha samāpatti, Ruben E. Laukkonen et al., 2023]</ref><ref>[[EEG Connectivity Using Phase Lag Index - Sapien Labs | Neuroscience | Human Brain Diversity Project]([EEG Connectivity Using Phase Lag Index - Sapien Labs | Neuroscience | Human Brain Diversity Project]([EEG Connectivity Using Phase Lag Index - Sapien Labs | Neuroscience | Human Brain Diversity Project]([EEG Connectivity Using Phase Lag Index - Sapien Labs | Neuroscience | Human Brain Diversity Project](https://sapienlabs.org/lab-talk/eeg-connectivity-using-phase-lag-index/)))) Phase lag index]</ref>. <references/> ==Is graph theory fundamental?==