Retreats](https://dharmaseed.org/retreats/4496/))))) Practising the Jhānas by Rob Burbea]</ref><ref>[[Home - Hermes Amāra Foundation]([Home - Hermes Amāra Foundation]([Home - Hermes Amāra Foundation]([Home - Hermes Amāra Foundation](https://hermesamara.org/)))) Rob Burbea]</ref> '''5-MeO-DMT also dissolves and unifies all senses into flow of oneness.'''<ref>[[Qualia Research Institute](https://qri.org/)blog/5meo-vs-dmt 5-MeO-DMT vs. N,N-DMT: The 9 Lenses]</ref> (the dimensions of sense fields collapsed to 0D or expanded to infinite dimensions) '''The depthness of the deepest defabricated experiences "one" can experience transcends everything that he has ever been doing until then in terms of meaning as it feels full of total complete global infinite eternal meaning full of mystery, awe, connection, comfort, home, love. This sense of unity, sense of deep refreshing, can be achieved via other activities too, such as dancing, singing, playing an instrument, excercising, doing sport, nondual philosophy, message, sauna, sex, praying – many possibilities!''' (neural annealing)<ref>[[Healing Trauma With Neural Annealing]([Healing Trauma With Neural Annealing]([Healing Trauma With Neural Annealing]([Qualia Research Institute](https://qri.org/)blog/neural-annealing))) Healing Trauma With Neural Annealing]</ref> '''The advatages of meditation is that it can cultivate sense of unconditional freedom, unity, love, stressfreeness and happiness that is stable in any conditions. After dissolving our whole internal world simulation, when the operating system is staring again, we can play with our deepest assumptions about what is!''' (weakening, transforming and stenghtening the structure of the base bayesian priors of the nervous system by neurally annealing to a more consonant, positive valence default metastable emotional filters and general ontological belief structures as attractors in the free energy landscape statespace as mental frameworks from predictive cortical hiearchy configurations as a set of periodically changing attractor states reinforced by itself or sensory data)<ref>[[Healing Trauma With Neural Annealing]([Healing Trauma With Neural Annealing]([Healing Trauma With Neural Annealing]([Qualia Research Institute](https://qri.org/)blog/neural-annealing))) Healing Trauma With Neural Annealing]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==Eg3cQXf4zSE))))))))))))))) The Bayesian Brain and Meditation]</ref><ref>[https://www.sciencedirect.com/science/article/pii/S0028390822004579 Canalization and plasticity in psychopathology]</ref><ref>[[REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics | Pharmacological Reviews]([REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics | Pharmacological Reviews]([REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics | Pharmacological Reviews]([REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics | Pharmacological Reviews]([REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics | Pharmacological Reviews]([REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics | Pharmacological Reviews](https://pharmrev.aspetjournals.org/content/71/3/316)))))) REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics]</ref><ref>[[OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF](https://psyarxiv.com/zqh4b/)))))))))))))))))))) On the Varieties of Conscious Experiences: Altered Beliefs Under Psychedelics (ALBUS)]</ref> '''For example transforming “The world is terrible place, I fear and hate everything!” to strenghtened stable “Everything is beautiful, astonishing, miracle, gift! I love everything!”, or “I know everything!” to “Fundamental reality is unknowable!” We can fall in love with the belief that absolute reality is unknowable, as everything that we experience is our attempt at approximating reality.''' (and since all coherent beliefs are stable, they're selfreinforcing priors and reinforced by the sensory data, making all possible perspectives in some sense true) '''Like, is there even any reality? Is that just another arbitrary asumption? Is the sense of assumptions even connected to anything fundamental????? What the f*ck Is this? I am ALIVE? Are you even ALIVE? We go on in our """ordinary""" days in this absolute MYSTERY? WHY IS THERE ANYTHING AT ALL? WTFFFF? LIKE WOOW! AND I LOVE THAT WOOOOW! I LOVE ALL WOOOOW THAT WILL COME! IS TIME EVEN REAL? NOTHING AND EVERYTHING IS REAL! WHY IS THERE CONSCIOUS EXPERIENCE????? WHAT WHY WHO WHEN WHERE WTF???? WE KNOW NOTHING AND EVERYTHING???? OMMGGGGGG WOOOOOOAAAAAAAW!'''<ref>[[- YouTube](https://www.youtube.com/watch?v==vHzcm1pJSKY) Jon Hopkins - Feel First Life]</ref><ref>[[- YouTube](https://www.youtube.com/watch?v==SAYKT9h-sqM) Will O Wisp - Melancholic Diorama (Mukashi Mukashi))]</ref><ref>[[- YouTube](https://www.youtube.com/watch?v==XjUri3MCO48) Parandroid - LOVE NOW (feat. Matthew Silver)]</ref>'''We're in this loving mystery together in one interconnected system called nature!'''<ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==45tG1oVigVo)))) Psychedelics and the Free Energy Principle: From REBUS to Indra's Net]</ref> '''I'm in love with light depth of everything that is!'''<ref>[[741 Hz - Despertar Espiritual - song and lyrics by Sat-Chit | Spotify](https://open.spotify.com/track/5Ebs3bgrmvSirXoyPgUJ7S?si==dvz0D4GGSKmFJowHknSIwg) Despertal Elspiritual]</ref><ref>[[Disolver Bloqueos - song and lyrics by Cuencos Tibetanos | Spotify](https://open.spotify.com/track/7iaC2JqKzRPwUm7PPprq15?si==GAclyeepR2CuqT_XE75s1w) Disolver Bloqueos]</ref> '''Another way of pleasant reconstruction is imagining how the people you care about are doing well, or even the people you struggle with, or every single human, or every single being, expanding your ingroup area of empathy, connecting yourself with all people. Or imagining, interacting with, or becoming the deity of compassion that helps to relieve the suffering of all beings.'''<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==668B9BevH6Y)) Love for the Multiverse]</ref><ref>[https://www.patreon.com/posts/metta-bhavana-81800804 Metta Bhavana (guided meditation 42min) by Roger Thisdell]</ref> '''Dark nights of the soul seem the be the result of disintegration of the psyche before it gets unified with more transcendental nonconceptuality, oneness, love and so on. When the self center hub dissolves, but there is no ocean efficient at stress dissipation of sensations to be effortlessly floating in. So you end up with dense ground with some processes instead. With much less flow of neural activity, its like you literally died, being a rigid disconnected void. Being a rigid metal ground with nothing really happening, or some things happening in their own place, but lonely, depressive or anxious, full of error signals. When the density gets dissolved into fluidity and things just weee by themself and effortless joyous activity happens lightly in this depth, you enter the state of free flowing ocean without effort. Neural annealing activities, interconnecting constructive meditation of love, oneness, beauty, wholeness, mandala, kindness to the rescue! Learning to love and accept all that is will result in lightening, fluidifying, floatifying, easifying, undensefying, unrigidityfying, smoothening, interconnecting everything without judgement. Love is a trainable skill! Muscle of the brain. Tune into, live from the most fundamental bayesian prior, notice the stillness of the "there is existence" prior and nothing can destroy in nonextreme states of consciousness, everything else you don't need you can let go off and be in peace. Nothing needs to be guarded. We won't physically die when we let go off of everything. All thoughts, all emotions, all personality, sense of doing anything, is just dissolved into soft gentle golden light present everywhere but at the same time a single point of it is glowing incredibly brightly in the center of your being, single point of light glowing in the vast space of awareness, this light is pristine, perfect, beautiful, kind, loving, caring, wise, clear, filled with life energy, playfullness, spontaneity. Be with that light now, be that light. Even that light itself is in some ways empty, but there, just like thoughts and feeling are empty, but there, personality, body is empty, but there, time and space, the world around you, people are empty but there. Real sense of connectedness with everything, no boundary between us and anything else. Unity.'''<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==qglWhEga4UU)) Mother Buddha Love Guided meditation by Michael Taft]</ref><ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==7pyouxQaXbQ))&t==4323s Open your heart and do nothing Guided meditation by Michael Taft]</ref> ===Substances=== '''Other substances are magical too! MDMA adds bonus love. Psychedelics can too, they overall tend to weaken, transform or strenghten assumptions''' (bayesian beliefs) '''and add more fuel to play with everything and scatter attention.''' (more parralelized computing) '''Stimulants enhance and fuel narrow attention on a mental object with added clarity. Dissociatives turn off mechanisms and parts of experience.'''<ref>[[- YouTube](https://www.youtube.com/watch?v==6PrIp55l_MI) Non-Linear Wave Computing: Vibes, Gestalts, and Realms]</ref> ===What is experience?=== '''Experience is like an orchestra, a lot of instruments plying being aligned by a director.'''<ref>[[Entropy | Free Full-Text | The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again]([Entropy | Free Full-Text | The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again](https://www.mdpi.com/1099-4300/23/6/783)) The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again]</ref><ref>[[- YouTube](https://www.youtube.com/watch?v==WRdJCFEqFTU) Joscha: Computational Meta-Psychology]</ref> '''An ecosystem of internal animals that learn, interact with eachother by communicating, giving eachother hugs, or battle and eat eachother, or form interacting coordinated communities with leaders and leaders of leaders. All sensations are toys and baby angel's love arrows and pink fluffy unicorns playing in the playground of awareness! Internal ecosystem of cute pets that you can play with and give love to! Hurricanes interfering with eachother. Black holes sucking planets. Galaxies merging. Smooth waves in a vast still silent boundaryless deep ocean. Infinite sky with clouds just being there. Indestructible still mountain. Screen with movie. Reflections in a mirror. Playground with toys. Organisms, structures resisting disorder.''' (markov blankets with statistical hulls<ref>[https://twitter.com/DrBreaky/status/1593408502105780224 Human connectomes are separated from the random void by a highly volatile statistical hull. A bit of variability makes the world go around but too much & we disperse into the stochastic heavens.]</ref>) '''Interacting particles in a field.''' (solitons) (multiscale evolutionary competing clusters of coherence through statistical physics<ref>[[- YouTube](https://www.youtube.com/watch?v==xKQ-F2-o8uM) Prof. KARL FRISTON 2.0]</ref>, game theoretic selforganization<ref>[[Evolutionary game theory - Wikipedia]([Evolutionary game theory - Wikipedia]([Evolutionary game theory - Wikipedia]([Evolutionary game theory - Wikipedia]([Evolutionary game theory - Wikipedia]([Evolution - Wikipedia]([Evolution - Wikipedia]([Evolution - Wikipedia](https://en.wikipedia.org/wiki/Evolution)))ary_game_theory))))) Evolutionary game theory]</ref> with scalefree selfsimilar dynamics with each scale causally codependently affecting eachother) <ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==_JCaic5Cxms))))))))) Universal Bayesianism: A New Kind of Theory of Everything]</ref> <references/> ==My favorite meditation algorithm== Dissolve concrete local stabilizing structural energy sinks such as thoughts, intentions, imagery, concepts, ideas, abstract thought, conditioned classified objects as constructed subsets of raw sense data with added abstract structure and feelings about them, percieving raw sensations themself, by tuning into quiet vast still spacious empty boundaryless centerless awareness, empty awake space, quieting the mind. See the emptiness (dreamlikeness) and dissolve global fundamental stabilizing stuctural energy sinks behind everything that form the sense of ground in experience by classifying and freeying them by for example nociting global relaxation and their spacious lightness - sense of doer, attention, watcher, self and other distinction, time, space, boundary, center, coordinates, background, knowing, local and global being, truths, ontology, somethingness, perception, nonperception, neither perception nor not perception, trancending the transcendence itself, any "fundamental" classifications, dissolve any logic, any distinctions, any structures in general. Destabilizing any codependently mutually (self)stabilizing clusters of symbolic or intuitive processes by raw not knowing and looking without concepts by generating stochasticity. After this deconstruction into unified stochastic void when everything starts reconstructing, throw in infinite love, kindness, caring, connectedness, healing, light, meaningfulness, protecting, cherishing, safety, comfort, smoothness for all mental objects that emerge in any reconstructed emerged dual category by imagining a deity of compassion radiating wisdom, love, kindness, caring in all directions, merging with her, helping infinite beings using infinite limbs relieve their suffering and feel the best poisitive valence experience they have the potential to feel full of inifinite love and wellbeing, including you as you are a being too, she, aka you, has love for totally every being. ===5-MeO-DMT trip report! 😸💖=== After not taking psychedelics for about 2 months, after cuddling with people for the whole day I did a macrodose of 5-MeO-DMT while hugging a plushie while in a warm blanket, listening to this love and kindness deconstructive guided meditation (1) with this music (2) and I think I reached "a new highscore" of the amount of highenery love I've ever experienced! Doing nothing while swimming in pure high energy love for many hours straight... this was such a pure love, care, kindness, peace, bliss, resting in nothingness beyond conceptual thought and so on... I still even stronger love every being and all possible worlds, its all so lovely, youre all so lovely, may all beings feel understood, safe, peace, loved, happy, you deserve all the best! 😸💖 Any thought or anything stable in experience that that emerged dissolved into love, stress dissipating groundless ground. (3) So much consonance between any emerged local soliton models before they dissolved into global love. (4) High energy ocean/field of still beingness. The amount of consciousness felt infinite. (5) It felt like the best possible experience at that moment, but highest Jhanas are probably even better when there's even lower amount of information (6) (7) - its hard to compare that! Jhanas also seem to have a more stable afterglow, even better when one manages to live in a Jhanalike state for the whole day. (8 ) Both's total goodness of experience totally go beyond anything else like orgasm. One possible analogy, instead of waves just coming and going: most of the experience was one giant unified highenergy wave of love everywhere without a center, doer, and so on. But it was beyond all symmetrical analogies really, the whole experience was so symmetrical, stressfree, full of love, not bothered by anything, without dissonance or grasping nonlinearities on the whole unified worldsheet of being. (9) I saw some beautiful highly symmetrical visuals. It seems, as Chris Fields is saying, that stress level is truly the best approximation hyperparameter of experience and in biology, reducable by letting go off everything, diffusing equaminity! (10) Same for QRI's dissonance and symmetry formalism. (11) (12) Or Shamil's lens on low information states in bayesian brain. (13) I did lots of additional meditation or other annealing (14) activities and I'm still so much dissolved into love and stresslessness. Whatever sensations may be happening, everyone and everything is deeply accepted, totally find, fully loved. I love ya all. 😸💖 Goal to wellbeing: Cultivate and stabilize a consciousness state (metastable topological resonant belief network state) that is high in love for others and everything and low in stress (asymmetry), that isnt as high energy because of finite computational power in a sober state, that is reinforced through bayesian means by itself through tautological logic, supported by proofs from other beliefs/states, reinforced by sensory data as generally as possible, with some stable selfactualizing narrative interacting with helping love with others including love for ourselves to prevent burnout! (15) Bodhisattvas! [[File:Bodhisattva.jpg|500px|Alt text]] (1) Mother Buddha Love guided meditation [Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself](https://deconstructingyourself.com/mother-buddha-love.html))))))))))))) (2) Cuencos Tibetanos meditative music artist [Cuencos Tibetanos | Spotify](https://open.spotify.com/artist/045T6zNrqhH7mQaRLkyWAk?si==5f4e3ddb4aab452f) (3) Metta: The Fabric Softener of Reality by Andres [- YouTube]([- YouTube](https://www.youtube.com/watch?v==SN-Wfk8bYo0)) (4) Good Vibes: The Harmonics of Psychedelics & Energetic Healing by Andres [- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==NXEpMqpl09M)))))))) (5) The Future of Consciousness by Andres [- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==SeTE8vtJufA))))))) (6) The Eighth Jhana (The Realm of Neither Perception Nor Non-Perception) - (Practising the Jhānas) by Rub Burbea [- YouTube](https://www.youtube.com/watch?v==kRZNvIrF66Q&list==PLO6hhaAzLmiqUzBYuLLJQ8FexOTRxz8xF&index==22) (7) 5-MeO-DMT vs. N,N-DMT: The 9 Lenses by Andres [Qualia Research Institute](https://qri.org/)blog/5meo-vs-dmt