'''When we meditate, we can observe and have insight about the the details of our experience. We can notice everything that I’ve written so far. We can learn to be more mindful of experience. We can focus on breath and relax the thinking mind this way.''' (focused attention)<ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==vBzag-8USns))))) The True Nature of Now: Meditation and the Predictive Brain by Ruben Laukkonen, Ph.D.]</ref> '''We can just observe thoughts come and go without being them or interfering with them.''' (open awareness) '''We can see the mental constructedness of the self, of our personality and identity, of our likes and dislikes.''' (nondual) '''We can calm down panicking parts by acceptance.''' (anxiety acceptance theraphy)<ref>[[Karl Friston on the Free Energy Principle, Psychology, and Psychotherapy (Painting Onions, Ep. 001) - YouTube]([Karl Friston on the Free Energy Principle, Psychology, and Psychotherapy (Painting Onions, Ep. 001) - YouTube](https://youtu.be/9DZ7-De22Mg?t==5870)) Karl Friston on the Free Energy Principle, Psychology, and Psychotherapy]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==dqE39Q4kBiY)))) Looking into Groundlessness by Michael Taft]</ref> '''We can heal spiky hurt parts with love.''' (internal family systems)<ref>[[The Internal Family Systems Model Outline | IFS Institute]([The Internal Family Systems Model Outline | IFS Institute]([The Internal Family Systems Model Outline | IFS Institute]([The Internal Family Systems Model Outline | IFS Institute]([The Internal Family Systems Model Outline | IFS Institute]([The Internal Family Systems Model Outline | IFS Institute]([The Internal Family Systems Model Outline | IFS Institute]([The Internal Family Systems Model Outline | IFS Institute]([The Internal Family Systems Model Outline | IFS Institute](https://ifs-institute.com/resources/articles/internal-family-systems-model-outline))))))))) The Internal Family Systems Model Outline]</ref><ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==4cN5M_8r3Gc)) Healing the Exile in Nondual Awareness guided meditation by Michael Taft]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==NXEpMqpl09M)))))))) Good Vibes: The Harmonics of Psychedelics & Energetic Healing]</ref> '''We can transform or deepen or interconnect our beliefs and knowledge by pondering or letting the automatic subconscious mind do it for us. We can reduce our uncertainity about us and the world. We can energize an imagined mental construct by meditating on it, such as healing light or buddha of compassion'''<ref>[[- YouTube](https://www.youtube.com/watch?v==94WIQ_uf4q8) Great Compassion Deity Yoga by Michael Taft]</ref>. '''We can cultivate interconnectedness and selflove, love for others or everything there is by sending love and kindness.'''<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==qglWhEga4UU)) Mother Buddha Love by Michael Taft]</ref> (smoothening mental representations, creating more consonance when interacting with them)<ref>[[Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing](https://qualiacomputing.com/2023/03/05/aligning-dmt-entities-shards-shoggoths-and-waluigis/)))))))) Aligning DMT Entities: Shards, Shoggoths, and Waluigis]</ref><ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==SN-Wfk8bYo0)) Metta: The Fabric Softener of Reality]</ref> '''We can align how we interpret, and what we do now and in everyday life, with our goals and higher meaning. We can cultivate sense of transcendental meaning. We can dissolve the fear of death by realistically imaginating that you're dying.''' (fear exposure theraphy)<ref>[[- YouTube](https://www.youtube.com/watch?v==yA7XpQXIHGw) Death Sangha by Michael Taft]</ref> ===Dissolution and reconstruction=== '''We can energize the background of the whole awareness with chanting or doing nothing.'''<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==7pyouxQaXbQ)) Open Your Heart then Do Nothing by Michael Taft]</ref> '''We can quiet the conceptual thinking mind and dissolve and unify all the distinct senses into pure nothingness, into pure expanded awareness, into pure void and love,'''<ref>[[- YouTube](https://www.youtube.com/watch?v==cGBr_AUrZXs) Dissolving the Mind into Spaciousness by Michael Taft]</ref> '''when we let go and see the mental constructedness of concepts, thoughts, sensations, and everything, when we also dissolve sense of time''' (pseudo time arrow)<ref>[[Qualia Research Institute](https://qri.org/)blog/pseudo-time-arrow The Pseudo-Time Arrow]</ref>, '''space, center, boundary, directions, and attention trying to grab sensations by letting go of the sense of doer and experiencer,'''<ref>[[Like Wind in a Vast, Empty Sky - Nondual Meditation - YouTube]([Like Wind in a Vast, Empty Sky - Nondual Meditation - YouTube]([Like Wind in a Vast, Empty Sky - Nondual Meditation - YouTube]([Like Wind in a Vast, Empty Sky - Nondual Meditation - YouTube](https://youtu.be/aZK80rg_ONo)))) Like Wind in a Vast, Empty Sky - Nondual Meditation]</ref> '''even sense of there being an awareness, or sense of any being at all, sense of existing and there being some existence, letting everything unfold without blockages, friction, inteference, by surrendering,'''<ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==dqE39Q4kBiY)))) Looking into Groundlessness by Michael Taft]</ref><ref>[[- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==9u9nuSf9g1g))) Purification and Fulfilment: Four Formulas ~ Shinzen Young]</ref> '''by noticing the whole senses''' (sense fields) '''at once, by noticing everything's thinness, lightness, expansiveness beyond the constructed boundary,'''"<ref>[[- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==TKqJL3AroLc))) Shinzen Young Day-Long Retreat at the Monastic Academy]</ref>"''' by noticing the vast still quiet spacious light effortless boundaryless centerless nonjugmental indestructible loving caring qualities of infinite awareness that is like space. This is all extremely pleasant and free, as it’s just raw uninterrupted flow not judged by any stressed conceptual contractions.'''<ref>[[Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening | Qualia Computing]([Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening | Qualia Computing]([Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening | Qualia Computing]([Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening | Qualia Computing]([Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening | Qualia Computing](https://qualiacomputing.com/2021/04/04/buddhist-annealing-wireheading-done-right-with-the-seven-factors-of-awakening/))))) Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening]</ref> (symmetrifying everything, relaxing by destressing the whole fabric and dissolving its contents, low precision weighting of sensory data or priors, reallocating local weights by global distribution, creating less centralized topology with a hub, creating more decentralized lattice that more easily dissipates stress<ref>[[The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing]([The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism | Qualia Computing](https://qualiacomputing.com/2021/11/23/the-supreme-state-unconsciousness-classical-enlightenment-from-the-point-of-view-of-valence-structuralism/))))))))))))))))) The Supreme State of Unconsciousness: Classical Enlightenment from the Point of View of Valence Structuralism]</ref>) '''Even perception, conceptualizing perception, or consciousness itself can turn off.''' (cessations, highest Jhanas)<ref>[[- YouTube](https://www.youtube.com/watch?v==0K5ypXyF3dY) How to Jhana with Michael Taft]</ref><ref>[[- YouTube](https://www.youtube.com/watch?v==7mkYlus3ZLY) How Is Jhana Like and Iggy Pop Concert? by Michael Taft]</ref><ref>[[Dharma Seed - Dharma Talks from Retreats]([Dharma Seed - Dharma Talks from Retreats]([Dharma Seed - Dharma Talks from Retreats]([Dharma Seed - Dharma Talks from Retreats]([Dharma Seed - Dharma Talks from