We can energize the background of the whole awareness with chanting or doing nothing. We can quiet the conceptual thinking mind and dissolve and unify all the distinct senses into pure nothingness, into pure expanded awareness, into pure void and love, when we let go and see the mental constructedness of concepts, thoughts, sensations, and everything, when we dissolve sense of time, space, center, boundary, directions, and attention trying to grab sensations by letting go of the sense of doer and experiencer, even sense of there being an awareness, or sense of any being at all, sense of existing and there being some existence, letting everything unfold without blockages, friction, inteference, by surrendering, by noticing the whole senses at once, by noticing everything's thinness, lightness, expansiveness beyond the constructed boundary, by noticing the vast still quiet spacious light effortless boundaryless centerless nonjugmental indestructible loving caring qualities of infinite awareness that is like space. This is all extremely pleasant and free, as it’s just raw uninterrupted flow not judged by any stressed conceptual contractions. Even perception, consciousness itself can turn off. 5-MeO-DMT also dissolves and unifies all senses into flow of oneness. The depthness of the deepest defabricated experiences "one" can experience transcends everything that he has ever been doing until then in terms of meaning as it feels full of total complete global infinite eternal meaning full of mystery, awe, connection, comfort, home, love. This sense of unity, sense of deep refreshing, can be achieved via other activities too, such as dancing, singing, playing an instrument, excercising, doing sport, nondual philosophy, message, sauna, sex, praying – many possibilities! The advatages of meditation is that it can cultivate sense of unconditional freedom, unity, love, stressfreeness and happiness that is stable in any conditions. After dissolving our whole internal world simulation, when the operating system is staring again, we can play with our deepest assumptions about what is! For example transforming “The world is terrible place, I fear and hate everything!” to strenghtened stable “Everything is beautiful, astonishing, miracle, gift! I love everything!”, or “I know everything!” to “Fundamental reality is unknowable!” We can fall in love with the belief that absolute reality is unknowable, as everything that we experience is our attempt at approximating reality. Like, is there even any reality? Is that just another arbitrary asumption? Is the sense of assumptions even connected to anything fundamental????? What the f*ck Is this? I am ALIVE? Are you even ALIVE? We go on in our """ordinary""" days in this absolute MYSTERY? WHY IS THERE ANYTHING AT ALL? WTFFFF? LIKE WOOW! AND I LOVE THAT WOOOOW! I LOVE ALL WOOOOW THAT WILL COME! IS TIME EVEN REAL? NOTHING AND EVERYTHING IS REAL! WHY IS THERE CONSCIOUS EXPERIENCE????? WHAT WHY WHO WHEN WHERE WTF???? WE KNOW NOTHING AND EVERYTHING???? OMMGGGGGG WOOOOOOAAAAAAAWWe're in this loving mystery together in one interconnected system called nature! I'm in love with light depth of everything that is! Another way of pleasant reconstruction is imagining how the people you care about are doing well, or even the people you struggle with, or every single human, or every single being, expanding your ingroup area of empathy, connecting yourself with all people. Or imagining, interacting with, or becoming the deity of compassion that helps to relieve the suffering of all beings. Dark nights of the soul seem the be the result of disintegration of the psyche before it gets unified with more transcendental nonconceptuality, oneness, love and so on. When the self center hub dissolves, but there is no ocean efficient at stress dissipation of sensations to be effortlessly floating in. So you end up with dense ground with some processes instead. With much less flow of neural activity, its like you literally died, being a rigid disconnected void. Being a rigid metal ground with nothing really happening, or some things happening in their own place, but lonely, depressive or anxious, full of error signals. When the density gets dissolved into fluidity and things just weee by themself and effortless joyous activity happens lightly in this depth, you enter the state of free flowing ocean without effort. Neural annealing activities, interconnecting constructive meditation of love, oneness, beauty, wholeness, mandala, kindness to the rescue! Learning to love and accept all that is will result in lightening, fluidifying, floatifying, easifying, undensefying, unrigidityfying, smoothening, interconnecting everything without judgement. Love is a trainable skill! Muscle of the brain. Tune into, live from the most fundamental bayesian prior, notice the stillness of the "there is existence" prior and nothing can destroy in nonextreme states of consciousness, everything else you don't need you can let go off and be in peace. Nothing needs to be guarded. We won't physically die when we let go off of everything. All thoughts, all emotions, all personality, sense of doing anything, is just dissolved into soft gentle golden light present everywhere but at the same time a single point of it is glowing incredibly brightly in the center of your being, single point of light glowing in the vast space of awareness, this light is pristine, perfect, beautiful, kind, loving, caring, wise, clear, filled with life energy, playfullness, spontaneity. Be with that light now, be that light. Even that light itself is in some ways empty, but there, just like thoughts and feeling are empty, but there, personality, body is empty, but there, time and space, the world around you, people are empty but there. Real sense of connectedness with everything, no boundary between us and anything else. Unity. ===Substances=== Other substances are magical too! MDMA adds bonus love. Psychedelics can too, they overall tend to weaken, transform or strenghten assumptions and add more fuel to play with everything and scatter attention. Stimulants enhance and fuel narrow attention on a mental object with added clarity. Dissociatives turn off mechanisms and parts of experience. ===What is experience?=== Experience is like an orchestra, a lot of instruments plying being aligned by a director. An ecosystem of internal animals that learn, interact with eachother by communicating, giving eachother hugs, or battle and eat eachother, or form interacting coordinated communities with leaders and leaders of leaders. All sensations are toys and baby angel's love arrows and pink fluffy unicorns playing in the playground of awareness! Internal ecosystem of cute pets that you can play with and give love to! Hurricanes interfering with eachother. Black holes sucking planets. Galaxies merging. Screen with movie. Reflections in a mirror. Indestructible still mountain. Smooth waves in a vast still silent boundaryless deep ocean. Infinite sky with clouds just being there. Groundless ground. Organisms, structures resisting disorder. Interacting particles in a field. [[File:Feels.gif|500px|Alt text]] [https://twitter.com/FEELSxart/status/1647316790236835842 Feels~] ==In complex terms: General scientific framework: Towards unified model of everything and neurophenomenology: Universal pleasant flow by symmetrification through annealing in universal darwinian bayesianism in the landscape of complex systems research== ===Universal scalefree darwinian bayesianism=== [[File:Annealing.png|500px|Alt text]] [[File:TOE.jpg|1000px|Alt text]] <ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==_JCaic5Cxms))))))))) Bobby Azarian, Universal Bayesianism: A New Kind of Theory of Everything]</ref><ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==9MQQKaKEXs0))))) The free energy principle made simpler but not too simple]</ref><ref>[[- YouTube]([- YouTube]([- YouTube](https://youtube.com/watch?v==J4vkKTeT5oU))) Foundations of Archdisciplinarity: Advancing Beyond the Meta]</ref> Universal darwinistic bayesianism based on the free energy principle is a general language for natural sciences on all scales. Let it be physics, chemistry, (neuro)biology, psychology, phenomenology, sociology, ecosystems, it all can be described as evolving flow with random fluctuations using stochastic differential equations. You can think of fluid flow, ocean, weather, evolutionary dynamics of cultures, or neural cellular automata with random perturbations. Any things in this flow are stable patterns in time, have statistical boundary are their internal states are correlated with their environment's external states, which means they model and predict their environment with hierarchical prior beliefs updated via surprise/uncertainty minimizing bayesian mechanics. Species or cultural frameworks are like scientific theories in their evolutionary niche, testing themselves if they are evolutionary fit to be stable and reproduce or not. Many tools from many mathematical disciplines can be used to study this flow, as listed above in the image. I'm going to add and focus on these tools: ===Tools to find out how healthy an ecosystem is=== ====General symmetry analysis principle==== General symmetry analysis principle<ref>[https://royalsocietypublishing.org/doi/10.1098/rsfs.2023.0015 Making and breaking symmetries in mind and life, Safron et al., 2023]</ref>: A system's dynamics can be analyzed using harmonic analysis tools<ref>[[Harmonic analysis - Wikipedia]([Harmonic analysis - Wikipedia](https://en.wikipedia.org/wiki/Harmonic_analysis)) Harmonic Analysis]</ref> to map out asymmetrical information flow<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==Mu_kW11ap8M)) Physical reality and mind with Chris Fields | Reason with Science | Quantum theory | Consciousness]</ref> in relation to symmetrical flow. How easy the overall information propagation between parts is, tends to tell us a lot about the system's health. Too dense information flow halts the cooperative process of interacting parts. On the other hand, too much symmetry can interfere with the system's ability to resist entropy using structure, negentropy, information, knowledge with causal power. That's the issue of overfitting, too much order, being stuck in a bad local minima, versus underfitting, too much chaos, not differentiating between things that are benefitial or not for the system, when a system is creating an internal representation of the world and itself to make predictive models and act to constantly harvest negentropy through using metabolic energy and doing coherent holistic selfgovernance to not dissolve. On the other hand, too much selfgovernance of things that are not needed to be governed will halt the system's ability to feel freeying wellbeing, that's why acceptance theraphy gives a ton of relief, as it dissolves those for survival unneeded selfreinforcing clusters of bayesian conceptual contractions.<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==9DZ7-De22Mg)) Karl Friston on the Free Energy Principle, Psychology, and Psychotherapy]</ref> People and social system seem to be suffering from too much order on all scales.<ref>[https://twitter.com/JakeOrthwein/status/1650585844942802945 Carhart Harris on chaos and order]</ref> Examples: psychological valence (wellbeing) in neurophenomenology<ref>[[The Symmetry Theory of Valence 2020 Overview]([The Symmetry Theory of Valence 2020 Overview]([Qualia Research Institute](https://qri.org/)blog/symmetry-theory-of-valence-2020)) The Symmetry Theory of Valence 2020 Overview]</ref><ref>[[- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==bxKtfNRKXpM))) Ecstatic apes: absorption, flow, trance, climax, and orgasm via rhythmic entrainment]</ref>, degree of cooperation of friend groups, communities, cities, countries, towards a common goal, functioning ecosystem interdependence, creating conditions for collective flow state of nervous systems leading to higher degree of felt unifying meaning in the society<ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==hZpKdfbrd6o))))) Rebuilding Society on Meaning (Improved version) The Symmetry Theory of Valence 2020 Overview]</ref> mitigating risks together <ref>[[- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==8XCXvzQdcug))) In Search of the Third Attractor, Daniel Schmachtenberger]</ref><ref>[https://civilizationemerging.com/ Civilization Emerging]</ref><ref>[[The Last Campfire: Highlights (our final film!) - YouTube]([The Last Campfire: Highlights (our final film!) - YouTube]([The Last Campfire: Highlights (our final film!) - YouTube](https://youtu.be/X_7U1ApSzaM?t==6087))) Daniel Schmachtenberger and John Veraveke discussing the meaning and meta crisis]</ref> ====General annealing principle==== General annealing principle: A system injected with a flow of energy will naturally tend to dissolve local structures, local dualities, nonlinearities, and organize into a more globally interconnected symmetrical consonant cooperative configuration<ref>[[Simulated annealing - Wikipedia]([Simulated annealing - Wikipedia]([Simulated annealing - Wikipedia]([Simulated annealing - Wikipedia]([Simulated annealing - Wikipedia](https://en.wikipedia.org/wiki/Simulated_annealing))))) Simulated annealing]</ref> Examples: psychedelics, meditation, sport, sauna, cold showers, fast energy foods, nondual philosophy, sex, praying, breath work in neurophenomenology, <ref>[[Healing Trauma With Neural Annealing]([Healing Trauma With Neural Annealing]([Healing Trauma With Neural Annealing]([Qualia Research Institute](https://qri.org/)blog/neural-annealing))) Healing Trauma With Neural Annealing]</ref>utopian or dystopian vision vector in the memeplexian space of society - collective mental frameworks (movements, cultures, religions, ideologies, philosophies) (Team Consciousness<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==nGmETz-wDMc)) A Universal Plot - Consciousness vs. Pure Replicators: Gene Servants or Blissful Autopoietic Beings?]</ref>, Hedonistic Imperative<ref>[[- YouTube]([- YouTube](https://www.youtube.com/watch?v==g0FbjE29SBY)) Paradise Engineering - David Pearce & Andrés Gómez Emilsson]</ref>, metamodern spirituality<ref>[[- YouTube](https://www.youtube.com/watch?v==p-wEM6X6oUM) Metamodern Spirituality w/ Brendan Graham Dempsey]</ref>, transhumanism, globalism, marxism, Christianity, Buddhism), common existencial risks, threat (misligned artificial general superinteligence, rival (Europe unifying against Russia), climate change, global nuclear war, meaning crisis, Gods) ====Levels of analysis with focus on neurophenomenology==== Annealing and symmetry analysis of information flow can be analyzed across all levels of analysis of a complex system: Implementational, Algorithmic, Computational.<ref>[[- YouTube](https://www.youtube.com/watch?v==Jlebu0nyx7c) Marr's Levels of Analysis]</ref> For instance for the brain<ref>[[Entropy | Free Full-Text | The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again]([Entropy | Free Full-Text | The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again]([Entropy | Free Full-Text | The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again]([Entropy | Free Full-Text | The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again]([Entropy | Free Full-Text | The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again](https://www.mdpi.com/1099-4300/23/6/783))/htm))) The Radically Embodied Conscious Cybernetic Bayesian Brain: From Free Energy to Free Will and Back Again]</ref><ref>[[Frontiers | An Integrated World Modeling Theory (IWMT) of Consciousness: Combining Integrated Information and Global Neuronal Workspace Theories With the Free Energy Principle and Active Inference Framework; Toward Solving the Hard Problem and Characterizing Agentic Causation]([Frontiers | An Integrated World Modeling Theory (IWMT) of Consciousness: Combining Integrated Information and Global Neuronal Workspace Theories With the Free Energy Principle and Active Inference Framework; Toward Solving the Hard Problem and Characterizing Agentic Causation]([Frontiers | An Integrated World Modeling Theory (IWMT) of Consciousness: Combining Integrated Information and Global Neuronal Workspace Theories With the Free Energy Principle and Active Inference Framework; Toward Solving the Hard Problem and Characterizing Agentic Causation]([Frontiers | An Integrated World Modeling Theory (IWMT) of Consciousness: Combining Integrated Information and Global Neuronal Workspace Theories With the Free Energy Principle and Active Inference Framework; Toward Solving the Hard Problem and Characterizing Agentic Causation](https://www.frontiersin.org/articles/10.3389/frai.2020.00030/full))))?fbclid==IwAR3Xz2_m6RTcbGb79SFRGX5uQPZgjGipyWU-RG-n1aPAPfS58zNqJq9jU-U An Integrated World Modeling Theory (IWMT) of Consciousness: Combining Integrated Information and Global Neuronal Workspace Theories With the Free Energy Principle and Active Inference Framework; Toward Solving the Hard Problem and Characterizing Agentic Causation]</ref>, where measured symmetry analysis results can correspond to eachother across levels by studying the density of the information flow plus other possible intuitive or mathematical isomorphisms in: =====Implementational=====