Spaciousness meditation redistributes weights given to bayesian beliefs more globally by noticing thinness and openness of body and all sensations, less local focus. Transcending darwinian programs such as need for social status and reinforced concrete identity or conditioned happiness realized as attachment to material objects or too much of sexual urges is useful for this weight globalization leading to destressification, dissolving preinstalled affective matrix. That can be weakened by giving it less weight but not denying it, that will give it more weight as that's the opposite of equaminity. Equaminity as ability to let things be in the background without interference, without friction. Concetration as the ability to keep concetrated on a concetration object and noticing that one got caught up in a tangles cluster of sensations and clarity as the ability to untagle this knot and free it by expanding it to spaciousness. Aka delocaliting weights, increasing stress dissipation of the field of consciousness. A possibility that the Markov blanket soliton belief in phenomenology might be statistically functional property of the neural dynamics but can be implemented as distributed activity? There also may be bayesian beliefs in neuronal dynamics not reflected in phenomenology as its conditional probability distributions, and vice versa. ===Agency=== Agency happens with greater adaptibility, when there's small or no destabilization of the whole metastable unconditional full happiness by dissonant uncertainity/prediction error signals.<ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==m8gUev5aVFs))))) Exploring the Predictive Dynamics of Happiness and Well-Being]</ref> Anxiety, addictions (compulsive (destructive) behavior misaligned with overall goals), trapping, happens when some cluster of beliefs about sensory data or other beliefs is selfreinforcing itself in a feedback loop that is signaling uncertainity ("I'm anxious therefore im not relaxed therefore I'm anxious..."), resisted, denied, repressed, generating fear from too much precision weighting on dissonant hypothesized simulation of being exposed to certain stimuli. Depression is belief of helplessness from giving up from repeated failure of reducing uncertainity.<ref>[[Karl Friston: Schizophrenia, Autism, and the Free Energy Principle - YouTube]([Karl Friston: Schizophrenia, Autism, and the Free Energy Principle - YouTube]([Karl Friston: Schizophrenia, Autism, and the Free Energy Principle - YouTube]([Karl Friston: Schizophrenia, Autism, and the Free Energy Principle - YouTube](https://youtu.be/OwhuncNwzAc)))) Karl Friston: Schizophrenia, Autism, and the Free Energy Principle]</ref> Freedom is low precision weighting of sensory data or priors, of stories and beliefs<ref>[[- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==Eg3cQXf4zSE))))))))))))))) The Bayesian Brain and Meditation]</ref>, which opens easier access to travelling the local minima landscape, lightness and creativity.<ref>[[Karl Friston: The "Meta" Free Energy Principle - YouTube](https://youtu.be/2v7LBABwZKA?t==4843) Karl Friston: The "Meta" Hard Problem & Free Energy]</ref> Happiness is all inner hiearchical thermostat subagents satisfied with what is, signaling “homeostasis achieved” in harmonic consonance. 😸<ref>[https://www.cell.com/neuron/fulltext/S0896-6273%2823%2900214-3 Brain rhythms have come of age: "Nearly all psychiatric conditions may be characterized by some level of “oscillopathy” or “rhythmopathy.”"]</ref><ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6123521/ Brain networks of happiness: dynamic functional connectivity among the default, cognitive and salience networks relates to subjective well-being]</ref> Being with what is, perfect being, doing, growing, becoming. Happiness is acting from satisfiction, from fullness, and giving overflowing unconditional happiness and love for others, instead from nihillistic emptiness that attemps to be filled, usually by frustrated craving of concrete (addictive) pleasure stimuli. <ref>[[Daniel Schmachtenberger: Steering Civilization Away from Self-Destruction | Lex Fridman Podcast #191 - YouTube](https://youtu.be/hGRNUw559SE?t==9967) Daniel Schmachtenberger: Steering Civilization Away from Self-Destruction | Lex Fridman Podcast #191]</ref> Happiness can be achieved by everything that happens being predicted as perfect.<ref>[[- YouTube](https://www.youtube.com/watch?v==PAxED4RDgso) Shamil Chandaria on the Contemplative Science podcast]</ref> Suffering equals pain times resistence, purification equals pain times equaminity<ref>[[- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==9u9nuSf9g1g))) Purification and Fulfilment: Four Formulas ~ Shinzen Young]</ref>, what resists persists<ref>[[Dharma Seed - Dharma Talks from Retreats]([Dharma Seed - Dharma Talks from Retreats]([Dharma Seed - Dharma Talks from Retreats]([Dharma Seed - Dharma Talks from Retreats]([Dharma Seed - Dharma Talks from Retreats](https://dharmaseed.org/retreats/4496/))))) Rob Burbea: Practising the Jhānas]</ref>. Acceptance of what is is freeing. [[File:Qualiaapp.png|1000px|Alt text]] A sketch for an interactive simulation app. ===Aethetics=== The mentioned DMT alignment techniques in the article will also make your meditation or DMT entities' aethetics more smooth floaty bright loving symmetrical unifying giving higher sense of wellbeing when experienced [Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing]([Aligning DMT Entities: Shards, Shoggoths, and Waluigis | Qualia Computing](https://qualiacomputing.com/2023/03/05/aligning-dmt-entities-shards-shoggoths-and-waluigis/)))))))) the landscape of shapey colorful aethetics you model, the landscape of societal archetypes you believe in, will determine the entities that evolutionary selforganize as clusters of coherence fighting for your attention [Qualia Research Institute](https://qri.org/)blog/hyperbolic-geometry-dmt [- YouTube](https://www.youtube.com/watch?v==n6DqFX3UbJY) The Aesthetic of the Meta-Aesthetic: the Meaning Nexus Between Memeplexes w/ Andrés Gómez Emilsson Divinity makes the pattern global, loving playfulness makes it light, both smoothen it, increasing valence ==Ontology== [[File:UltimateNature.png|1000px|Alt text]] [[File:elephant.jpg|1000px|Alt text]] [- YouTube]([- YouTube](https://www.youtube.com/watch?v==kw5Q5h8s6FI)) Is nonalive physics fundamental? Or consciousness? Or combination of those? Or something third? Or all of them? Scienctifically I think there is no empirical evidence for being fundamentalist for both dead materialism and alive panpsychism assumptions, you cannot test for subjective experience (yet) (or you can but it hasnt been conducted [- YouTube](https://www.youtube.com/watch?v==3gvwhQMKvro)). I see it as an arbitrary philosophical assumption. On the other hand, seeing everything as mind is extremely pleasant and raises wellbeing through unifying oneness! Pragmatically, I like to oscillate between markov blanket monism [- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==_JCaic5Cxms))))))))) classic physicalism (consciousness is emergent from physics/certain configuration of physics), panpsychist physicalism (physics is consciousness dynamics), panpsychist idealism (consciousness is fundamental and physics is interface), transcendental neutral monism (what is fundamental is something not connected to physics or consciousness, those are two lenses on something else, they're made of this third thing), superposition of all views (everyone is true about the same thing from a different lens), mysterianism (we have no idea what we are talking about and its disconnected from what actually is even if anything is even if issness itself makes some sense in some reality what idk wtf is going on), or no views at the same time (time for freedom) ==The plot== [Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself]([Mother Buddha Love - Deconstructing Yourself](https://deconstructingyourself.com/mother-buddha-love.html))))))))))))) [- YouTube]([- YouTube](https://www.youtube.com/watch?v==rvVdq-Dmoi0)) [- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==g7WtcTATa2U))))) [- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==8XCXvzQdcug))) [- YouTube](https://www.youtube.com/watch?t==6087&v==X_7U1ApSzaM) More on the side of Bodhisattvas of compassion [The Future of Consciousness – Andrés Gómez Emilsson - YouTube]([The Future of Consciousness – Andrés Gómez Emilsson - YouTube]([The Future of Consciousness – Andrés Gómez Emilsson - YouTube](https://youtu.be/SeTE8vtJufA))) ==Main concepts in fields of study in simple and technical terms of the general scientific framework== ===Cessations=== Cessations are decrease in neural synchronization in alpha bandwith, dissolution of functional integration, functional linking between different ares of the brain, break down of coordinated message passing, increased phase lag index measure [- YouTube](https://www.youtube.com/watch?v==OIEWAerJKOs) [EEG Connectivity Using Phase Lag Index - Sapien Labs | Neuroscience | Human Brain Diversity Project]([EEG Connectivity Using Phase Lag Index - Sapien Labs | Neuroscience | Human Brain Diversity Project]([EEG Connectivity Using Phase Lag Index - Sapien Labs | Neuroscience | Human Brain Diversity Project]([EEG Connectivity Using Phase Lag Index - Sapien Labs | Neuroscience | Human Brain Diversity Project](https://sapienlabs.org/lab-talk/eeg-connectivity-using-phase-lag-index/)))) Turning off, dissolving, restarting the running software full of hiearchical beliefs, markov blanket homeostats, stored in the cortical hiearchy hardware. [- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube]([- YouTube](https://www.youtube.com/watch?v==Eg3cQXf4zSE))))))))))))))) [OSF]([OSF]([OSF](https://psyarxiv.com/6afs3))) Exponentially going closer to the zero information limit of a state by dissolution of any distinctions and structure in stable patterns in time (deconstructing time as well) in general [The Symmetry Theory of Valence 2020 Overview]([The Symmetry Theory of Valence 2020 Overview]([Qualia Research Institute](https://qri.org/)blog/symmetry-theory-of-valence-2020)) Blinking out of existence, sense of linear timeline in a narrative breaking down in memory as sensory sampling rate goes to zero [Qualia Research Institute](https://qri.org/)blog/pseudo-time-arrow Decreasing local connectivity, increasing global connectivity like in psychedelics that create happiness https://www.sciencedirect.com/science/article/pii/S1053811920311381 [Increased global integration in the brain after psilocybin therapy for depression | Nature Medicine]([Increased global integration in the brain after psilocybin therapy for depression | Nature Medicine]([Increased global integration in the brain after psilocybin therapy for depression | Nature Medicine]([Increased global integration in the brain after psilocybin therapy for depression | Nature Medicine](https://www.nature.com/articles/s41591-022-01744-z)))) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6123521/ How does setting an intention enable regaining consciousness at a desired point in time? Probably in a similar way how you learn to wake up from naps. I suspect you throw in the timing intention as some deep unconscious automatic process canalized through time by repetetion. [OSF]([OSF]([OSF]([OSF]([OSF]([OSF]([OSF](https://psyarxiv.com/uxmz6/))))))) Persistent deconstructed state as swimming in loving groundlessness [Love and Emptiness - (Lovingkindness and Compassion as a Path to Awakening) - YouTube]([Love and Emptiness - (Lovingkindness and Compassion as a Path to Awakening) - YouTube]([Love and Emptiness - (Lovingkindness and Compassion as a Path to Awakening) - YouTube]([Love and Emptiness - (Lovingkindness and Compassion as a Path to Awakening) - YouTube]([Love and Emptiness - (Lovingkindness and Compassion as a Path to Awakening) - YouTube]([Love and Emptiness - (Lovingkindness and Compassion as a Path to Awakening) - YouTube]([Love and Emptiness - (Lovingkindness and Compassion as a Path to Awakening) - YouTube]([Love and Emptiness - (Lovingkindness and Compassion as a Path to Awakening) - YouTube](https://youtu.be/dBPPX_qr1rM)))))))) Suffering and fear is caused by the mental objects we construct and we can unlearn doing that using this process of dissolution of local nonlinearities where distincting objects are stored in the connectome as rigid structure. With no objects there "is" just some effortless flowy undisturbed nonconconceptual happening by its own. [[File:OwnTailBiting.gif|1000px|Alt text]] ===Psychology=== ====Happiness, wellbeing==== =====Technical===== '''Synthesis''' Equaminity as a cultivatable skill of learning to not interfere with what is by acceptance seems to be a special case of symmetrification and symmetrifications in general seem to cultivate wellbeing if they make long lasting symmetrifying changes. Some symmetrifications such as fast sugar come at the cost of possible overall desymmetrification when taken in a bigger picture using neurobiology and what it affects in time, considering its consequences. Other symmetrifications that actually cultivate stable kinds of symmetrifications may be love and kindness, any kinds of dissolutions (sense of truths, center, space, time, direction - stage theory of enlightenment), finding some concrete direction, simplified good enough for nonscientific purpose model of the world, or some kind of concrete meaning in life. (tho here i think the best kind of symmetrification is to not have any kind of symbolic meaning as not clinging to concrete mental constructions and constructing conditioned happiness seem to an even bigger symmetrification) Psychedelics can also dissolve the rigid self model but the organism as a defence mechanism might create even more rigid giant self model that generates even more suffering through its density, but also not. My most efficient annealing techniques that I combine with eachother. Each of them raise the energy parameter of experience and tend to dissolve local dualistic structures in favor of more global interconnected structure that manifest as high level connections insights and overall sense of less blocked experience, and also satisfies other kinds of basic needs: Loving do nothing deconstructive meditation Walking and running in nature Reading/Listening to big picture thinking Hot shower/bath Talking about the depths of my mind with myself or with others or by writing Deep slow meditative mindful tantric interaction with other people Psychedelics, shrooms, LSD or 5-MeO-DMT - Shrooms is more dissolving but still full of interesting loving complexity, LSD focuses on concrete task more such as learning, 5-MeO-DMT just dissolves everything beyond concepts and tasks '''Approaches''' We feel happy when we are in a flow state. Flexible adaptable communication between networks.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6123521/ Brain networks of happiness: dynamic functional connectivity among the default, cognitive and salience networks relates to subjective well-being, Liang Shi et al., 2018]</ref> Between parts. Consonance. Alignment. Symmetry. Flow. Suffering is felt when there is tons of asymmetries in brain dynamics.<ref>[[The Symmetry Theory of Valence 2020 Overview]([The Symmetry Theory of Valence 2020 Overview]([Qualia Research Institute](https://qri.org/)blog/symmetry-theory-of-valence-2020)) Symmetry Theory of Valence, Andrés Gómez-Emilsson, 2020]</ref> Short term local surface pleasure seems to be insatisfactory and therefore addictive. Long term global deep pleasure seem to be satisfactory and full of meaning with lasting effects and therefore not addictive. (post jhana/psychedelic unity and clarity) Junk food is the first case. Jhanas are the second case. (it goes even beyond long termness or depthness as time and space gets deconstructed) Fast euphoria is high frequency metronome consonance, in stimulants or joyful concetration meditation, excitement, convergent attention, possibly dopamine, possibly first Jhanas, can be followed by slow dyphoria or not Slow euphoria is slow frequency consonance in opioids or relaxing meditation, possibly second jhana, can be followed by fast dyphoria or not Spiritual/philosophical/selforganized criticality euphoria is fractal consonance/dissonance, crosscale coupling, high frequency temporal or spacily things couple with slow frequency ones (psychedelics, meeting god, oneness, being aligned with meaning), possibly higher Jhanas territory, can have globally distributed paralel attention points<ref>[[Wireheading Done Right: Stay Positive Without Going Insane | Qualia Computing]([Wireheading Done Right: Stay Positive Without Going Insane | Qualia Computing]([Wireheading Done Right: Stay Positive Without Going Insane | Qualia Computing](https://qualiacomputing.com/2016/08/20/wireheading_done_right/))) Wireheading Done Right: Stay Positive Without Going Insane, Andrés Gómez-Emilsson, 2016]</ref> End level jhanas and 5-MeO-DMT generates perfect alignment, continuous symmetry across scales and space in neuronal dynamics, it's the hedonium molecule. Psychedelics multiply the amount of consciousness, dissociatives remove it. Positive psychological valence can be seen attraction towards that experience, how at home we feel when experiencing the experience. How it makes sense in the higher context. how fullfilled our desires are. Source of internal peace. Symmetrical dynamics. Overall sense of wellbeing - not a chemical but the stable configuration/topology of the neural networks, its resonant modes, its resting state default amount of consonance and symmetry - your default mode of information processing. There are happiness genes. Strong meaningful relationships with other humans and collective activity towards better world give happiness. Basic needs in general. Before and after: learning to relax, turning off all software, destabilizing destructive patterns in thought and behavior, learning to getting unstuck from maladaptive mind states, learning to direct my hyperfocus energy productively to do what I care about, creating meaningful human connections connected to behaviors where I feel flourishing in, cultivating purpose to help everyone but taking it lightly as fun play and not forgetting selfcare in relation to rest, basic needs, selfactualization etc. too but also help others with all of this,... <references/> ====Self, ego==== =====Laymen=====