I love expanding caring cone to all living real humans, other sentient beings, aliens, living right now, in the past, future, in all possible multiverse, and all possible fictional characters, and all possible forms in full generality, implementable or just abstract May everyone everywhere be at peace, happy, free from suffering, healthy, dearly loved, at ease, safe, connected, cared for, feel joy, contentment, wellbeing, fulfillment, thanks to kindness, gratitude, and so on. Michael Taft guided meditations [Než budete pokračovat na YouTube](https://www.youtube.com/live/egPHMGKvZ2U?si=FQJxkXYNlg5Wd3Mo&t=3297) Meditating on everyone having the best lifes is great, but I get pretty mentally blocked there when I see the power in our world concentrated more and more in the hands of fewer and fewer people, which often causes the opposite, though not always. A lot of power (economic, technological, political, social, governmental...) in the world must be decentralized so that everyone benefits from abundance as much as possible. My meditations have become 7 types: 1) recharging motivation by rest or reminder of sources of meaning 2) defragmentation of brain's content into better structures 3) creating novel structures 4) saving memories 5) love, kindness, compassion 6) becoming the raw sensory data without concepts (can also be in nature) 7) just rest or/and void (in hot bath ideally)