nasypat všechny unsorted notes do unsorted notes sekce z book botes, tweet notes, rest of the wiki, discord msgs Collect keywords of concepts from psychotherapy, psychology, socieology etc. from all my notes Put unimportant psychology etc. concepts down, divide book into important for wellbeing and unimportant for wellbeing, top down and bottom up Main concepts other concepts Symtoms of bad wellbeing Synthesis of everything and concrete things - Synthesis in simple terms - - tl;dr local wellbeing engineering (How does experience work? How can we heal discomfort, learn effectively, have fun, or be happy? Mechanisms of experience, happiness, meditation, deconstruction and reconstruction, substances, psychedelics) - Synthesis in complex terms - - tl;dr general scientific framework (General scientific framework: Towards unified model of everything and consciousness: Universal pleasant flow by symmetrification analysis through annealing in the landscape of complex systems research) - - tl;dr local wellbeing engineering in general scientific framework (Phenomenological language for wellbeing engineering, Void, the unknown) - - tl;dr global wellbeing engineering in general scientific framework (The bigger context and global objective function, increasing positive psychological sense of wellbeing globally, solving the global meaning crisis and meta landscape of existencial risks crisis, valence adaptibility crisis) - - sense of ontology, truth in general scientific framework - main concepts in fields of study in general scientific framework - - psychology - - - ego, self - - - - usual understandings - - - - general scientific framework understandings - - - meaning, agency, happiness, flow state, values, trauma, love - - - - neurodiscomfort and neurodivergences - - - depression, PTSD - - - adhd, schizophrenia, autism - - substances - - - psychedelics, dissociatives, stimulants, antidepressants - - psychotheraphy - - - cognitive behavioral theraphy, internal family systems, mindfullness, acceptance theraphy, Gestalt - - meditation, dharma, psychedelia, spirituality - - - deconstruction, construction - - - do nothing, love and kindness - - - infinite pleasure (Jhanas), infinite consciousness, void, cessations, Nirodha Samapatti, deities, DMT entities, Gods - - sociology - - - wellbeing in society, movement for mitigating existencial risks, movement for meaning, movement for consciousness utopia - - neurotechnology - - - relaxing focusing neurohelmets - - - deep brain stimulation - other concepts in fields of study in general scientific framework - - psychology - - - DMT entities, gods - - - nostalgia - - - intelligence - - substances - - - weed - - - alcohol - - meditation, dharma, psychedelia, spirituality - - - lucid dreaming, are chakras real? - - message, sex, music - - selfimprovement - - - monk mode, avoiding instant gratification, habit building - - neurotechnology - - - merging with machines, enhancing intelligence and feels - - unified physics - - AGI alignment - - philosophical play - - other notes - - Personal message to everyone - - aethetics My motivation behind everything is to help people have more fullfilling life, have better sense of wellbeing, using what we know from theory and empirical studies of practices in science. I think about it locally, I'm looking for and developing theory and practical applications explaining why and how for example substance assisted psychotheraphies, selfimprovement movements, or meditation works. I think about it globally, why and how societies that report better quality of life report it, what all factors in the social system come into play, and how could society be practically pushed towards that better state. I conceptualize everything in natural sciences and experience through the mathematics of adaptive complex systems. I am interested in those mathematics to engineer wellbeing on all scales and find correspondeces between different scientific disciplines. I think that everything in psychotheraphy, psychology, sociology, selfimprovement, spirituality, biology, physics, neuroscience, cognitive science, and so on, can be understood and interconnected through this general language of adaptive complex systems. I think this general language can sketch out new potential wellbeing engineering interventions on both local and global scale, and then can be translated into the less mathematical language or less general language of laymen cultural frameworks, psychology, sociology, spirituality, biology, cognitive science, and so on. This is what I'm developing in this book. To heal a person in substance assisted psychotheraphy, you have to install a positive valence belief that is compatible with his existing framework/aethetics that doesn't spiral him into failure modes that is a cluster of bayesian beliefs reinforced by sensory data, or selfreinforced tautologically, or reinforced by other beliefs, through for example belief transforming internal family systems, and to install it you can synchronizace with the person by minimizing friction by embodying his mental framework. My favorite prior is love and gratitude for all that is! Emotions or ontologies, bayesian priors in general, are like Global Giant Waves, Giant forces, when it comes to thought and behavior selection, probably imolemented as global information processing by global synchronization of neural populations economic inequality as asymmetry i see nostalgia as inverse of trauma, consance adding to past memories where nervous system thought you flourished, so that you start to idealize the memories blindly seeing it as better than it actually was it might be evolutionary useful in the sense that it makes you more stick to behaviors that benefited you in relation to those that didnt benefit you but it has its failure modes, you can start being nostalgic about things that actually harmed you it might be emergent from the fact that the longer untouched memories are in the brain, the less full of information they tend to be as the structure disintegrates to entropy overtime when one doesnt remind himself often of them to strenghten the connections, which results in the phenomenology of "Good old simple times..." Music and dance are the extravagant exuberance of a nervous system just overflowing with a propensity to oscillate in dynamic symmetrical and periodic patterns in hierarchical orders of complexity. https://twitter.com/Deepfryguy76/status/1650704690827362304 Metaphysical truths or mental frameworks in general are just moods. One day you're strictly materialist hyperanalytical reductive scientist, next day (even sense of time and being itself is a mood) you're playing with toys with totally real entity gods in the DMT hyperspace blabbing about metaphysical love that is present everywhere and what is the best lolipop in the multiverse. ❤️ https://twitter.com/Cantide1/status/1651195025026437120 cessation paper Barpík Poníkocourek, [25.04.23 17:36] sex může být tak moc terapeutický mám pocit že existují dva typy hodně intenzivního sexu: stát se chtivým instintktivním wrrrr zvířetem nebo se hluboce propojit přes relaxaci (dlouhou předehra, pomalý mazlení, trochu světla, svíčku, relaxační hudbu, masáž... teplá sprcha/vana/výřivka aawawhawhamwamawma Barpík Poníkocourek, [25.04.23 17:36] v obou případech se myšlení utlumí, člověk je v přítomnosti, spojí se společně s vesmírem organisms or cultural frameworks are like scientific teories testing themselves if they are evolutionary fit to be stable and reproduce or not Favorite Quotes section Are chakras Real? Chakras may be selforganized attractor topological energy sinks in the nervous system where one feels it, or they may be mapping of states of dynamics of brain centers to the body map representation, they may fascilitate efficient recruiting of certain neural populations for certain tasks, cultivating symmetrification of communication Steelmanning dialogs in the language of meaning as solution to conflicts Internal Family Systems is Locating your subagents, having dialog with them, making compromises between priorities, healing them with love ifs-institute.com/resources/arti… Cognitive behavior theraphy teaches to create less maladaptive conditions to dissonant emotions and canalizes better overall habits Add what brain analysis methods I synthetize in general scientific language In in general ego, self model as through time metastable hieachical predictive structure, I predict myself therefore I am local ego is structure embedded inside global ego, where global ego is the whole field of awareness and local ego the animal self's narrative, I predict being therefore there is existence love and kindness as interconnecting smoothening symmetrifying operator between the self model and the social over overall mental representation graph by canalization force done Meaning and love of x as the degree of connectedness with it and the self model, if self model is deconstructed then between it and anything else that is metastable done Do nothing with open monitoring is interconnecting smoothening symmetrifying operator by relaxing all conceptual contractions, destabilizing all rigid metastable beliefs, fluidifying density, by tempature induced global plasticity done Suffering as asymmetries done We feel like we have agency when parts of the self model's processes that we identify with are experiencing a flowstate, causal self top down processes predicting what happens by their influence is same as what is measured, dopamine and noradrenaline seem to induce those done Values correspond to processes, interaction of the nervous system with the environment or other nervous systems where nervous system flourishes - is in a flow state, an evolutionary structural niche predisposed by genetics and learned on its own or culturally, clusters of genes increase a probability that the nervous system will learn to flourish in certain set of processes done Dreams as stochastic activity in the neural networks and existing energy sinks that evolutionary survive get projected Lucid dreams as self model's causal processes reconnected done Psychedelics as stochastic activity in the neural networks and existing energy sinks that evolutionary survive get projected but controllable by self model's causal processes done Depression as stable helplessness prior High energy depression as stuckness in dissonant negative valence metastable emotional prior done Low energy depression as stuckness in local minima not supporting global neural activity by asymmetrical topology that doesn't allow efficient fkexible information propagation done PTSD, Repressed trauma as dissonant subagent, cluster of bayesian beliefs, population of neurons, with very strong statistical hull, sending one directional signal of the belief of something being wrong, being hurt, generating anxiety or depression, in the background to the other processes trying to mind their own business, usually easily triggerable but hard to transform their structure, but its possible with overtime counterfactual data Escape mechanisms as avoidance of activation of painful processes Brain wave firing predict partner love If reality can be described in words, then it cannot be reality in its full form done Deconstructed states feel amazing because they're absolutely symmetrical, low information, uninterruoted flow of activity, synchrony, consonance Integrate metamodernism or groundlessess into culture more? Create holidays around it? done Psychopathologies Are characterized by oscillopathy, by isolation of parts, by beliefs not modelling sensory data accurately, by stuckness in dissonant metastable attractors in nervous system configurations done Acceptance theraphy dissolves dissonant assumptions made of a clusters of internally consistent stable selfreinforcing bayesian beliefs with for example the structure "i am anxious therefore I suffer" by dissolving "suffering" part and rest follows through interdependence. This overall dissolution of nonlinearities overall symmetrifies, smoothens the neurophenomenological topology resulting in less blocked flowstate. Věci co jsem měl v my prezentaci Bottom up, top down, middle symetrifikace společnosti methods Basic needs as evolutionary preinstalled valence forces done. Happiness as flexible adaptable communication between networks. Between parts. Consonance. Alignment. Symmetry. Flow. Aligning entities Divide concrete things into mechanism And pragmatic notes Divide do my ideas a certain by research Layman vs technical Oceán a spider web do deconstructing reconstruction Related notes by others section Rozdělit generál scientific language na podnadpisy Fix nadpisovy systém Tag edge cases iit Black Holes logic gate consciousness explosion by Andres aand Scott Aaronson Dreaming psych meditation porovnání reference Reference meditation brain networks do dark nightu muj love text co jsem si poustel u sex ritualu vsechny nice words od michael tafta z mother buddha love, best awakeningu and looking into groundlessness do aethetics done healing trauma: many priors are interconnected and codependent, so when you transform or dissolve one, many others can follow present counterfactuals in voulnerable memory reconsolidation phase where statistical hull is weakened through dialog activation https://cdn.discordapp.com/attachments/831615167049367603/1100423955669594132/image.png I looked at [QC Coronavirus Edition: Preventing Pandemics by Living on Toroidal Planets and Other Cocktail Napkin Ideas | Qualia Computing](https://qualiacomputing.com/2020/03/20/qc-coronavirus-edition-preventing-pandemics-by-living-on-toroidal-planets-and-other-cocktail-napkin-ideas/) now, very fascinating and useful, thank you! Flattenning the network, dissolving chokepoints that create insulation in heat flow! aspergers is desynchronization with others, have too much prediction error on raw sensory data [ActInf GuestStream #025.1 ~ "Autistic-Like Traits, Positive Schizotypy, Predictive Mind” - YouTube]([ActInf GuestStream #025.1 ~ "Autistic-Like Traits, Positive Schizotypy, Predictive Mind” - YouTube](https://www.youtube.com/watch?v=ZYhrtsyzS_w),) usually too much canalization by bigger prefortal cortex https://jamanetwork.com/journals/jama/fullarticle/1104609, global desynchronization can lead to lesser sense of self [Do Autistic People Have a Self? (I Don't Think So) - YouTube](https://youtu.be/Y7Eg6VWynyA) and weaker emotions seeming like a robot (rationalists/EA) [ActInf GuestStream #025.1 ~ "Autistic-Like Traits, Positive Schizotypy, Predictive Mind” - YouTube](https://www.youtube.com/watch?v=ZYhrtsyzS_w) schizotypy is too much precision on topdown priors [ActInf GuestStream #025.1 ~ "Autistic-Like Traits, Positive Schizotypy, Predictive Mind‚Äù - YouTube](https://www.youtube.com/watch?v=ZYhrtsyzS_w) https://direct.mit.edu/neco/article/33/2/398/95642/Deeply-Felt-Affect-The-Emergence-of-Valence-in Foundations of Archdisciplinarity [Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 - YouTube](https://www.youtube.com/watch?v=LTGGyQS1fZE) humberman on happiness the biological machine has to have the building blocks to even construct the topological brain networks of happiness excercise anneals cardiovasular system as well Soon when we solve and transcend loneliness and suffering we will look at our ancestors from our transhumanist neobuddhist AGI global hyperorganism utopia where we are all utterly connected in the void beyond space and time and laugh about how we permanently transcended evolution's tendency to implement "suffering and making distinctions in experience between us in the open individualist field of conscious physics" local minimas Yeah, I agree with the slicing problem's arguments and I think I understand the QRI's take against functionalist's vagueness. This also makes sense to me. I think both QRI's and Friston's functionalist folk's approaches are amazing at predicting the states of consciousness from slightly different perspectives, allowing for engineering states of consciousness directly or indirectly, so that's why I'm attempting to synthetize them. I love how they were succesfully predictively applied in neuropsychiatry, meditation, psychedelics or Michael's Levin's playing God with engineering two headed planarias and reversengineering cancer and immortality, despite the FEP's framework's edge cases (the slicing problem) where it breaks down. Also, how Michael Levin said that bioelectricity is gluing cells, that might be hinting at QRI related stuff as well! My mind tends to be fuzzyfing even the physics implementational level as quantum field theory framework seem to have its own edge cases where it breaks down (in infinities for example) and when different frameworks try to fix it you might be getting slightly or very different mathematics to work with with spacetime with contents being for example emergent. (loops, strings?) And still quantum field theory is so brilliantly predictive model in science that gave us so much technology and stuff. Overall I think about about every problem spaces as landscape with potentially equivalent solutions when it comes to their predictive power or what they functionally try to solve, or different lenses on the same thing (approximating reality) with different advantages and disadvantages, giving different information. But I wonder if you can get all information on the computational level just from the implementational level! One alternative model solves one thing and gives some pragmatic engineering implications but gets different problems and doesnt get other engineering implications. QRI's framework might be actually one of those that get the very fundamental hardware of the brain correctly creating revolution in neuroscience as predictive power on all levels including the computational level as well might increase, I would love to see that! I agree the most direct physics is probably a very strong tool. Hmm, what also comes to mind is polycompuation - [Biomimetics | Free Full-Text | There’s Plenty of Room Right Here: Biological Systems as Evolved, Overloaded, Multi-Scale Machines](https://www.mdpi.com/2313-7673/8/1/110) the ability of the same substrate to simultaneously compute different things, and make those computational results available to different observers. I never stick to any particular ontology/framework fundamentally. My mind is constantly blowing me out of any local minima so I live in landscapes and evaluate pragmatic value using different contexts. 😃 I think this kind of thinking is also what Frank Yang and Daniel Ingram tried to express in the ontological dinner party video. 😃 I'm definitely looking forward for the most predictive model of the brain allowing us to engineer (not only) infinite bliss!! 😃 I think we need both deepning of concrete frameworks and also the synthesis of their steelmanned pragmatic implications! 😃 strach z velký většiny chápu jako důsledek nepříjmutí něčeho, což se evolučně hodí, ale u spousty věcí je to úplně zbytečný, a jde to meditací odinstalovat :D solution to dark night of the soul is gradual acceptance of what is in groundlessness and cultivation of love and kindness or reconstruction of some different rigid identity https://fxtwitter.com/JakeOrthwein/status/1651782675722833920 vervaeke x miller Everybody wants to wake up but nobody wants to die Topology of brain Waves paper https://twitter.com/hopfbifurcator/status/1651615087680192512?t=qv7WiBv90Uc7XIUiON-P_A&s=19 neural manifolds mapped to tasks EM field theories of consciousness reference Přidat i penrosovu skupinu Basic needs jsou evolutionary preinstalled valence forces to not die, dissolvable on meditation More oneness attractors art Metacognition meditation allows you to have attention over your attention, being able to have agency over it, where you locate it, you wont get attracted into traps that easily how can psychedelics help to each of the disorders