## Tags - Part of: [[Psychology]], [[Cognitive science]], [[Social science]] - Related: - Includes: - Additional: ## Main resources - [Psychotherapy - Wikipedia](https://en.wikipedia.org/wiki/Psychotherapy) <iframe src="https://en.wikipedia.org/wiki/Psychotherapy" allow="fullscreen" allowfullscreen="" style="height:100%;width:100%; aspect-ratio: 16 / 5; "></iframe> ## Landscapes - [List of psychotherapies - Wikipedia](https://en.wikipedia.org/wiki/List_of_psychotherapies) <iframe src="https://en.wikipedia.org/wiki/List_of_psychotherapies" allow="fullscreen" allowfullscreen="" style="height:100%;width:100%; aspect-ratio: 16 / 5; "></iframe> - [What is Internal Family Systems? | IFS Institute](https://ifs-institute.com/) ## Landscapes written by AI (may include factually incorrect information) - There are numerous psychotherapy methods available, each with its own unique approach and focus. Here's an overview of some of the most common types of psychotherapy and their main ideas: ## Cognitive-Behavioral Therapies **Cognitive Behavioral Therapy (CBT)** - Focuses on identifying and changing negative thought patterns and behaviors - Aims to develop coping strategies for current problems - Short-term, goal-oriented approach[1][2] **Dialectical Behavior Therapy (DBT)** - Combines CBT techniques with mindfulness and acceptance strategies - Teaches skills for emotional regulation and interpersonal effectiveness - Often used for borderline personality disorder and other complex conditions[1][5] **Acceptance and Commitment Therapy (ACT)** - Emphasizes accepting uncomfortable thoughts and feelings rather than fighting them - Focuses on committing to actions aligned with personal values - Incorporates mindfulness techniques[1][4] ## Psychodynamic Therapies **Psychoanalysis** - Explores unconscious thoughts and childhood experiences - Aims to resolve internal conflicts and improve self-understanding - Long-term, intensive approach developed by Sigmund Freud[1][3] **Psychodynamic Therapy** - Shorter-term version of psychoanalysis - Focuses on how past relationships and experiences influence current behavior - Aims to improve self-awareness and understanding of relationship patterns[1][3] ## Humanistic Therapies **Person-Centered Therapy** - Emphasizes the client's innate capacity for self-growth and problem-solving - Therapist provides unconditional positive regard and empathy - Non-directive approach that allows clients to guide the therapy process[1][4] **Gestalt Therapy** - Focuses on present experiences and self-awareness - Uses experiential techniques to explore feelings and behaviors - Aims to help clients take responsibility for their choices[1][4] **Existential Therapy** - Explores themes of meaning, purpose, and human existence - Helps clients confront anxiety about life's fundamental questions - Emphasizes personal responsibility and freedom of choice[1][4] ## Other Approaches **Eye Movement Desensitization and Reprocessing (EMDR)** - Uses eye movements or other bilateral stimulation to process traumatic memories - Aims to reduce the emotional impact of traumatic experiences - Often used for post-traumatic stress disorder (PTSD)[1][5] **Family Systems Therapy** - Treats the family as a whole unit rather than focusing on individual members - Explores family dynamics, communication patterns, and roles - Aims to improve family functioning and resolve conflicts[1][5] **Interpersonal Therapy (IPT)** - Focuses on improving interpersonal relationships and social functioning - Often used for depression and other mood disorders - Short-term approach that addresses current relationship issues[1][5] **Mindfulness-Based Therapies** - Incorporate mindfulness meditation and awareness practices - Aim to reduce stress, anxiety, and depression - Include approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)[1][4] **Solution-Focused Brief Therapy** - Emphasizes finding solutions rather than analyzing problems - Focuses on clients' strengths and resources - Short-term approach aimed at achieving specific goals[1][5] This list is not exhaustive, as there are many other therapeutic approaches and variations. Many therapists use an integrative approach, combining elements from different therapies to best meet their clients' needs. The effectiveness of each method can vary depending on the individual and the specific issues being addressed. Citations: [1] https://en.wikipedia.org/wiki/List_of_psychotherapies [2] https://www.bacp.co.uk/about-therapy/types-of-therapy/ [3] https://www.apa.org/topics/psychotherapy/approaches [4] https://www.psychologytoday.com/us/types-of-therapy [5] https://manhattanmentalhealthcounseling.com/different-types-of-psychotherapy-explained/ [6] https://psychcentral.com/lib/types-of-psychotherapy [7] https://www.verywellmind.com/types-of-therapy-8402567